The silent symptoms of liver disease – and ways to prevent it - Liver disease can cause vague symptoms – and reducing your alcohol intake is just one way to prevent it

In my book How Not to Die, I center my recommendations around a Daily Dozen checklist of everything I try to fit into my daily routine.  In my book How Not […]

By now, you are probably familiar with my Daily Dozen checklist, a simple tracker that can help you get into the habit of including some of […]

Medically reviewed by Kristie Reed, PharmD Dietary supplements may be available over the counter, but that does not mean they are safe for everyone. Some can unexpectedly raise your blood pressure. Jump to Key Takeaways. 1. Licorice Licorice root, from...

One lowers blood pressure and boosts immunity more than the other, the study in Oregon has discovered.